You get to choose how the rest of your story will unfold.
“He hurt me, she betrayed me, he cheated on me”—those are all snapshots of what may have happened to you at one moment or season in time, years ago. By retelling and reliving that old, sorry tale, you are acting as if that moment describes the whole story of your life. It doesn’t.
Today: Create a new story. Choose to stop dwelling on the past and talking about the people who hurt you. Ask friends to also stop bringing up those memories. Instead, focus on the positive aspects of your life right now and the wonderful things you are looking forward to welcoming into your life.